Expert Support, Made Accessible
Whole-body care delivered by sports medicine professionals.
Enhanced Movement
Cohesive blend of manual therapy and restorative movement strategies that reduce restrictions and support healthier movement patterns.
Accelerated Recovery
Curated access to advanced recovery tools that accelerate healing and enhance your body's natural processes.
Lifestyle Support
Practical guidance on rest, nutrition, and mindfulness habits that complement your physical care and improve recovery.
Movement & Recovery Services
No need to decide before you arrive. Each session includes the custom blend of services you need to feel supported that day.
Durham's All-Inclusive Destination for Holistic Athletic Wellness
Cupping Therapy
Increases blood flow, relieves tightness, and reduces inflammation for better mobility.
Instrument Assisted Soft-Tissue Mobilization
Breaks down scar tissue, improves circulation, and enhances flexibility for healthier movement.
Assisted Stretching
Improves flexibility, eases tension, and enhances joint mobility for optimal performance.
Dry Needling
Releases tension, reduces pain, and restores functional movement to accelerate recovery.
Muscle Stimulation
Builds strength, boosts endurance, and alleviates soreness through targeted electrical impulses.
Blood Flow Restriction
Promotes muscle growth and strength gains with less joint stress, aiding rehabilitation and performance.
Contrast Therapy
Accelerates muscle recovery, boosts circulation, and reduces inflammation through temperature contrast.
Redlight Therapy
Boosts cellular energy, reduces inflammation, and expedites recovery for enhanced muscle function.
Compression Therapy
Speeds recovery, reduces muscle fatigue, and enhances circulation for improved performance.
Lifestyle Optimization
Aligns nutrition, rest, and mindfulness to complement treatments, accelerate recovery and support long-term athletic wellness.
Simple, Transparent Journey
No hidden fees or surprise costs. Cancel anytime.
Step 1: Get Your Baseline
Explore Session — $99 for 90 Minutes
Understand where you are today and where you want to go.
- Meet the team and learn about our approach
- Receive whole-body evaluation and immediate hands-on care
- Understand how we can support your unique physical story
Result: You leave with more knowledge, clear next steps, and a roadmap for support.
Step 2: Build Your Foundation
Onboarding Bundle — $200 for 3 Sessions
Discover the blend of services and support that your body needs.
- Enjoy three discounted 60-minute athletic wellness sessions
- Gain exposure to all the services available
- Dial in the custom blend of care that works for you
Result: You start moving better, recovering faster, and understand how to support your body.
Step 3: Ongoing Support
Care Plans - Starting at $115 monthly
Establish a cadence of ongoing care that keeps you ready for what you love.
- Choose one ($115), two ($199), or four ($375) 60-minute sessions per month
- Drop-in: 60-minute sessions for $125
- Come in whenever your body feels like it's time for care
Result: You minimize downtime and stay available for the activities that matter most.
Have Questions?
Check out the Optimyzed Services FAQ for what to expect, how to prepare, and when each service may be the right fit.
View Services FAQ